9 bathroom must-haves to relieve stress

A bath is no less sacred place in the house than a kitchen or dressing room. Often only here we can be alone with our thoughts, away from daily stress and worries. Especially if the situation is favorable. For a mini-spa at home, you will need a little: a bathtub that can be filled with hot water, and a few nice things with an anti-stress effect.

The Japanese pay a lot of attention to water procedures. Residents of the Land of the Rising Sun visit public baths, where you can wash and relax. They go to hot springs - onsen, located in picturesque places. They also practice misogi ritual bathing.

However, you can have a good rest in a few square meters of a home bathroom. 9 Japanese must-haves for cleansing, healing and relaxation will help in this.

1. Sakura Bath Salt

Bath salts are an excellent anti-stress for the body and mind. Firstly, warm water itself helps to relax tense muscles and relieve physical tension. Secondly, the smell of bath salts has a calming effect, helping to reduce feelings of anxiety and stress. For example, lavender is good for relaxing, while peppermint, on the contrary, helps to cheer up. It will be very Japanese to take a bath with a delicate aroma of sakura. To use bath salt for stress relief, simply dissolve one sachet in warm water and soak for at least 20 minutes. For maximum benefit, it is recommended to take a salt bath once or twice a week.

2. Hydrogen water

Hydrogen water has become increasingly popular in recent years due to its health benefits. It has a pronounced antioxidant effect that can help neutralize harmful free radicals in the body, reduce oxidative stress, and have anti-inflammatory effects. It also helps with muscle fatigue, improves skin condition, and activates metabolic processes. All you have to do is add a sachet of hydrogen to your hot water bath to enjoy the effect.

3. Scrub massage to relax muscles

Using a body scrub gives a feeling of renewal and lightness. The UTENA JUICY CLEANSE Body Salt line of salt scrubs contains cold-pressed argan oil. It has unique anti-aging properties, helps to reduce the appearance of cellulite and restore elasticity. The collection has amazing flavors: milky coconut vanilla, green freshness with cucumber and melon, strawberry lychee and many others.

4. Guasha massage

If the fashion for gouache plates has bypassed you, it's time to rewind and join the clan of lovers of this simple but effective device. Mastering massage techniques is very simple, and the result is already felt during the procedure. With the help of the plate, it is possible to influence the biologically active points of the face and restore tissue microcirculation. Guasha has a good lymphatic drainage effect, helps to smooth out wrinkles, and the skin takes on a rested and fresh look.

5. Squalane oil

Squalane is derived from the liver oil of deep-sea sharks, with less plant-based varieties. It is a super must-have for moisturizing and healing the skin, which also has an anti-inflammatory effect, increasing immunity in cells. It can be rubbed into dry and problem areas of the skin. It is especially cool to apply squalane after taking a bath with massage movements.

6. Massage the scalp for stress

There are a large number of nerve endings on the scalp, so we feel excess stress on the head. Many immediately grab the pills, but in vain. An anti-stress massage can help, which is convenient to perform with a special brush. Massage occurs with the help of silicone spikes, which have a moderately intense effect on the scalp. The brush can be used on dry hair, as well as during bathing and shampooing. Such procedures are very useful for the hair: the brush cleans the pores and improves blood circulation in the hair follicles, stimulating hair growth.

7. Aroma sticks

Don't underestimate the power of aromatherapy! Some fragrances have the ability to affect our emotional state. It is enough to put an aroma diffuser in the room or light an incense stick that will fill the space with the spring aroma of sakura. This is a beautiful and meditative way to relax after a hard day, the aroma relaxes and helps to forget about worries.

8. The right washcloth

Japanese washcloths can do more than just clean the skin. So, for example, the MARNA Foam Factory Body Wash Towel creates amazingly gentle foam in huge quantities. No wonder it is called "Foam Factory"! So ordinary swimming will turn into a relaxing spa treatment.

9. Care for tender places

It's nice to feel clean from head to toe, but it's important to remember to make one more stop along the way. Pubicare Organic Feminine Massage Milk is rich in vitamins and minerals, while honey extract makes the skin supple and soft. This is a new brand that specializes in care for delicate areas.