Balance in everything, especially in the diet!

For the Japanese, the concept of diet is not limited to a slender waist and a figure on the scales - it is a balance of a slender body, a healthy body and a good mood.

That is why, at the first thought, to lose weight, the Japanese do not go to the gym in the first place (although, of course, nobody canceled exercises and moderate exercise when losing weight), but turn to their body, trying to find the cause of external changes, whether it be lifestyle, metabolic deterioration, stress or other factor.



Japanese dietary supplements are an easy and affordable way to bring the digestive processes in order, which will naturally lead to weight loss. And already, depending on the desired result and time, physical activity is added. Balance in everything and the main thing is to know when to stop.



1. Restoration of intestinal microflora.

A new trend in the world of weight loss is japanese probiotic supplements with bifidus / lactic acid bacteria, which restore the balance of "good" and "not so" bacteria in the intestines. Due to which metabolism and well-being improves, cleansing the intestines from toxins improves skin condition and immunity! About 70% of the immune system that protects our body from external enemies is located in the intestinal tract, so the healthier the intestines, the healthier the whole body.

2. Enzymes

Enzyme dietary supplements support important functions of the body, such as digestion, absorption of useful components, breakdown and removal of toxins from the body. With age, the metabolism slows down, and not many people can boast of a healthy diet. Enzyme dietary supplements will support the digestive functions of the body, which will improve the condition of the skin, give a tonic effect on the body and most likely lead to weight loss.

3. Coenzyme Q10, α-lipoic acid and L-carnitine in one vial.

This combination is far from new in the Japanese diet supplements market, but is rightfully considered one of the most effective. L-carnitine is an important component involved in improving metabolism and burning fat. It helps transport fatty acids to the mitochondria, where fat is converted into energy. α-lipoic acid is a compound in these very mitochondria that promotes the proper absorption of nutrients and their processing into energy. Coenzyme Q10 - an element involved in the process of energy formation, stimulates the process of energy burning of fats, enriches adipose tissue with oxygen, which ensures effective weight loss in obese people.

HOWEVER, in order to start the process of burning energy, regular activity is needed! Let's leave marathons to athletes, but light jogging and / or daily exercises for 15-20 minutes, using stairs instead of elevators will help to achieve a good result.

4. Physical exercises on the job.

The main thing is not the load, but constancy!

There aren't many people in Japan who can devote a few hours a week to the gym. Whether it's a small firm employee or a housewife, everyone has a pretty busy social life. In companies, trainings and just ordinary gatherings in the evening after work are held, which allow colleagues to establish communication and make friends, discuss what they do not have time to do during working hours. There are many entertainment and educational activities in schools and kindergartens, not to mention additional circles that require the presence of a parent. Therefore, a day off (only Sunday in Japan) is spent with the family, for relaxation, or taken away for household chores and shopping.
But here, too, Japanese ingenuity knows no bounds. In addition to various mini-trainers and massagers for home use, they modify common household and frequently used items (belts, massage pillows, mini-trainers), turning them into almost sports equipment.

As an example - slippers for weight loss. A similar object has been present for many years in various forms and even with a massage effect.

A recent hit is the Sliet slippers, the highlight of which is the slope of the sole. Slippers are made in such a way that when walking you need to make an effort to maintain balance.



Here you will tone the muscles of not only the legs, but also the press.

Of course, such “exercises” may not add any special relief, but 100% strength and tone.