Curcumin and turmeric: the difference and benefits
Turmeric has long been entrenched in our lives: some add it to curry, others brew it with milk before going to bed, and someone is looking for health supplements. But there is confusion here: are turmeric and curcumin the same thing or not? And if not one thing, then which is more useful?
Useful properties of turmeric and curcumin
Turmeric is a spice that is obtained from the root of the Curcuma longa plant. It is she who gives the curry its golden color and has a slight bitter taste. However, its value is not only in cooking.Turmeric is rich in essential oils that have antibacterial and anti-inflammatory effects. It contains polysaccharides – they support the immune system and bounce infections away from your precious health. It contains curcuminoids– natural antioxidants that protect cells from damage.
The main curcuminoid is the very curcumin. It is responsible for many of the medicinal properties of turmeric. It can be considered the "main character" among the active ingredients of the spice.
What are the main benefits of curcumin and turmeric? They:
- Reduce inflammation in the body (for example, in arthritis and joint diseases).- Improve liver function by helping to remove toxins.
- They support brain health and can slow down age-related cognitive changes.
- Enhance the body's antioxidant defenses.
- Reduce the craving for sweets and fatty foods, which is useful for weight control.
- Normalize blood sugar levels.
What's the difference?
Although turmeric and curcumin are often mentioned together, there are important differences between them.Turmeric is the crushed root of a plant containing about 2-5% curcumin. It is useful, but due to the low content of the active substance, it has to be consumed in large quantities for a therapeutic effect. You just can't eat that much) Even if you adore oriental cuisine.
Curcumin is an active ingredient isolated from turmeric. When curcumin is extracted as an extract, it becomes more effective for our body. This means that it is better absorbed and brings more benefits.
The difference between curcumin and turmeric is that the former is a concentrated active substance. For maximum benefit, it is better to choose supplements with curcumin in an digestible form.
What is the best way to take it?
Curcumin in Japanese vitamins is quite common – the Japanese traditionally pay attention to natural antioxidants and plant extracts.If you want to enjoy the taste of turmeric, add it to sauces, porridges, soups. However, remember that in this form, curcumin is absorbed worse. To achieve an effect similar to taking dietary supplements with curcumin, you will need to consume significantly more turmeric than is usually added to meals.
To get the maximum effect, it is better to buy a Japanese vitamin with turmeric. Turmeric concentrate in ORIHIRO Concentrated Turmeric Extract granules, in addition to curcumin, also contains a complex of vitamins E, B6, niacin and inositol, which support the regenerating power of the main component.
The Japanese especially appreciate turmeric for its liver support. For example,ORIHIRO Liver Extract+Clam+Turmeric Liver combines turmeric with a unique liver hydrolysate and shellfish extracts to protect the organ from toxins and stress. Ideal for those who like to “relax" with a glass after work.
ORIHIRO Turmeric Extract contains autumn turmeric concentrate with high curcumin content. Each two capsules contains 60 mg of curcumin, and a large package will easily cover the daily dose.
Turmeric for health: where to buy?
It is important to choose trusted brands that offer pure extracts with high digestibility. Japanese supplements are one of the best options due to their high quality.
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