Equol: phytoestrogen for women's health

Hormones play a much more important role in our lives than many people think. Hormones shape our appearance, affect our well-being and mood, participate in metabolic processes, ensure the functioning of all organs. Even the fact whether we will have clean or problematic skin, shiny or “killed” hair, a chiseled or swollen figure - it all depends on hormonal balance.

Estrogen is a key hormone for female beauty and health.

There are at least 10 major hormones that have the most significant effect on the female body. But the absolute leader in this list is estrogen. It is also called the "female" hormone.

Estrogens are produced in the ovaries, are responsible for the development of the reproductive organs and regulate the menstrual cycle. This is at the level of biology.

But what happens at the level of beauty:

- Estrogens form the outlines of the female figure.

- Affect the condition of the skin: its density, hydration, the presence of wrinkles (estrogens also affect the production of natural collagen, which directly affects the youthfulness of the skin).

- They decide what will happen to our hair: give it shine, enhance growth (cool hair during pregnancy is the result of estrogen activity, and hair loss and thinning during menopause is the result of a lack of estrogen).

The same estrogens make behavior "feminine": they favor flirting, increase attraction to the male sex, provide an upbeat and cheerful mood, and make the eyes shine.

Thus, estrogen deficiency leads to a decline in beauty, mood, and general well-being.

What are phytoestrogens?

"Well, since beauty is not enough due to hormones, is it time to go for hormone therapy?". In fact, no, these are already drastic measures for medical reasons.

There are phytoestrogens - analogues of female sex hormones, which are of plant origin.

Phytoestrogens are found in legumes and grains, vegetable oils, soy products, and some vegetables. And also, by the way, in blue cheese - so every time you allow yourself to be a little gourmet, it also benefits beauty.

Phytoestrogens are used to normalize hormonal levels, including in hormone replacement therapy.

Phytoestrogen equol - Japanese hit for female beauty and health

In Japan, the phytoestrogen equol is very popular. This is a component that is formed as a result of the metabolism of soy isoflavones in the body. Unfortunately, this process does not work naturally for everyone: only 30% of Europeans have the gut bacteria that produce equol. The Japanese, who eat a lot of legumes, have this figure at about 50%. The rest need to take it from the outside in finished form.

Equol has the unique ability to regulate not only the lack of estrogen, but also its excess (which means it will help prevent breast cancer). Equol is also indispensable during menopause: it is excellent for hot flashes, insomnia and other related conditions.

Equol also helps the skin remain soft and smooth, removes toxic substances from the body, regulates the digestive tract, improves mood and relieves anxiety.

How to take equol

Hormonal balance is a complicated thing, there is no need to indulge in free experiments. Before taking supplements, we recommend that you consult with a competent doctor: a gynecologist or gynecologist-endocrinologist. This is especially important if you are already taking hormonal drugs or undergoing hormonal therapy.

Herbal tea ORIHIRO Equol Ginseng Tea

An easy way to start your morning with beauty benefits: ORIHIRO Equol Ginseng Tea contains 9 types of Japanese and Chinese plant extracts. The tea is based on ginseng, rich in equol, and also contains black beans, barley, rose hips and other beneficial ingredients. The drink has a refreshing taste and aroma.

Vitamins DHC Ladies Care Essence

A complex for women's health from Japan, which is ideal for supporting the body in 40-50 years. In addition to equol, it contains lemon balm extract, which normalizes the menstrual cycle, fights migraines and irritability, and even helps to lose weight. Abraham tree extract directly stabilizes the female hormonal system, safely affecting progesterone and estrogen levels. Another valuable and rare component of the DHC Ladies Care Essence complex is pycnogenol (pine bark extract), which promotes skin rejuvenation, joint mobility, arterial and capillary health.

Kobayashi Soy Isoflavones

The Japanese favorite brand Kobayashi produces soy isoflavone supplements for women aged 40+. The manufacturer recommends taking the drug for 12 weeks. During this time, it will be possible to reduce glycated hemoglobin and the level of bad cholesterol, as well as improve the condition of blood vessels. These improvements, in turn, will prevent the risk of developing metabolic syndrome, a precursor to type 2 diabetes.

And, of course, as a bonus, you get the beauty of the skin, hair and other positive effects that we talked about above.

Otsuka EQUELLE EQUOL Complex By Soy Power

An irreplaceable thing during menopause, when the whole organism is being restructured. Otsuka EQUELLE EQUOL By Soy Power will help with hot flashes, sweating, insomnia, headaches, mood swings, tearfulness, forgetfulness. It will also prolong youth: the skin will enjoy health longer.

Thanks to the combination of soy isoflavones and equol, the drug is also effective for European women who do not consume a lot of legumes.