How to take squalene: with or without food, in courses or regularly

1 February 2026 9:00 Updated: 8 February 2026

Squalene is a natural oil from the liver of deep—sea sharks, extremely useful when indicated and taken correctly. It strengthens the immune system, protects cells from oxidation, and improves the condition of the skin and blood vessels. Japanese developments bring its purity to 99.7%, which ensures maximum efficiency without impurities. We talk about the rules for taking squalene.

Reception with or without food

Take squalene during or immediately after a meal. Fats in food enhance absorption: capsules dissolve in the stomach, and the active substance enters the bloodstream faster. Without food, absorption drops by 30-40%, and the effect weakens.

Example: 3 capsules (1300 mg) at breakfast with avocado or nuts. The shark's body produces squalene in the liver to survive in extreme conditions — a depth of 1000 m, a minimum of oxygen. The human equivalent works the same way: it works better with lipids.

Dosage and routine

The standard is 2-6 capsules per day, divided into 2-3 doses. Morning: 2 capsules with food for energy. Day 2 for immunity. Evening: 1-2 before bedtime for skin regeneration. The course lasts 1-3 months, with a 1-month break.

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Japanese formulas take into account bioavailability: high purification minimizes the load on the liver.

Courses or permanently

Courses: 1-3 months 1-2 times a year. Regular intake (daily) is suitable for chronic fatigue or over the age of 50, but with breaks every 3 months. Courses make up for the deficit, while permanent courses maintain the level.

Advantages of the courses:

Cumulative effect: cholesterol decreases after 2 weeks, fatigue decreases after a month.
Prevention: 90 days strengthen protection against infections.
Non-addictive: the shark's body produces squalene continuously, but there are enough cycles for humans.

Example: spring is a course for immunity, autumn is for the skin. Long-term intake (6+ months) should be monitored by blood tests for lipids.

Benefit and safety

Squalene normalizes blood pressure, heals wounds, and reduces the risk of diabetes. The antioxidant is 100 times more powerful than vitamin E. For the skin: moisturizes from the inside, smoothes wrinkles. Joints: relieves arthritis pain in 3 weeks.

Japanese quality guarantees purity — refined fat without toxins. Choose products with 99% squalene: they undergo strict control, as in the traditions of a country where centenarians have been keeping young for decades.

Contraindications

Rare: fish allergy, pregnancy (the first 3 months). Start with 1 capsule, observe. There are no drug interactions, but combine with omega-3 for synergy.

Squalene changes the approach to health: a simple ritual with food provides energy and protection for years.

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