Hyaluronic acid - how to drink the body from the inside and why is it needed?

"I eat right and exercise, everything will be fine with me" - alas, this is not always the case. You won't be able to limit yourself to this mini-set. It is necessary to pay attention to such subtleties as the lack of certain substances in the body.

Everyone has heard of hyaluronic acid at least once. This substance is often included in skin care cosmetics to moisturize the skin. But its importance for our body is much more than just the preservation of beauty. Why is it necessary to dress your cells in a “hyaluronic coat”, how to make up for the deficiency of this substance, and why its importance is often underestimated?

What is the water balance of the skin

The skin plays an important role in maintaining the water balance of the skin and is second only to the kidneys in removing fluid from the body. In order for the skin to look young and healthy, and organs and tissues to function as they should, it is necessary to maintain a balance between the intake and output of fluid.

In the skin, this continuous process of water circulation occurs due to well-established mechanisms, but if they fail, this immediately affects the condition of the epidermis. Dryness, tightness, deep wrinkles appear, skin elasticity decreases, it becomes flabby.

                                         

Therefore, the number 1 task in terms of skin hydration is not to give it more fluid, but to regulate these very mechanisms.

The role of hyaluronic acid

Hyaluronic acid is found in many body tissues. It is present not only in the skin, but in all organs of our body where living cells are present. Most of all it is in the joint and cerebrospinal fluid, in the mucous membranes of the eyes and vitreous body, dermis and epidermis.

Hyaluronic acid helps retain essential moisture. It turns water molecules into a gel, preventing it from evaporating quickly. It is believed that only 1 gram of this substance can hold up to 6 liters of water.

Hyaluronic acid prevents dry eyes, maintains healthy cartilage, and is good for preventing joint wear.

When it comes to beauty, hyaluronic acid is a must-have for maintaining firmness, a healthy complexion, and skin hydration. It has been proven to play a role in increasing the immunity of the epidermis and stimulating the regeneration process, as well as in the fight against free radicals that lead to aging.

3 Ways to Compensate for Hyaluronic Acid Deficiency

The amount of hyaluronic acid in the body decreases in proportion to age - the older we are, the less it is. This process begins already at the age of 18-20, and after 40 it accelerates noticeably.



                                              
In addition, the process of reducing the concentration of hyaluronic acid is also affected by such factors as smoking, ultraviolet radiation, unbalanced nutrition, taking medications, and poor ecology.

Hyaluronic acid deficiency can be replenished in several ways.

1. Cosmetics

This method is the simplest and most affordable, and has virtually no contraindications. But at the same time, it is less effective: hyaluronic acid molecules are large enough to penetrate into the deeper layers of the skin. However, this method allows you to create a protective film on the skin, and thereby prevent moisture loss. Plus, the use of hyaluronic acid in creams or serums helps to quickly moisturize very dry skin and stimulate the process of regeneration of damaged areas.

2. Injections

This option is more effective than the previous one, but it has certain disadvantages. The main one is skin injury, and if it is very dry, or its immunity is weakened, then this method is not recommended.

3. Ingestion - dietary supplements

The most effective way to fill the deficiency of hyaluronic acid is the use of food supplements. The body will receive the required amount of hyaluronic acid and distribute it to those organs where its highest concentration is required.

The role of hyaluronic nutraceuticals in maintaining the beauty and health of the skin

Once in the body, hyaluronic acid literally envelops the cells. Scientists call this phenomenon “hyaluronic coat”. Its role is not only to retain moisture, but also to ensure the migration of special cells - keratinocytes - to the place where regeneration is needed.

In general, taking hyaluronic nutraceuticals is safe, but there are a number of contraindications and precautions that must be taken into account.

With oncology in the active stage, the reception is prohibited, in remission - according to the recommendations of the doctor. High blood pressure, rheumatoid arthritis, lymphedema, taking diuretics - in these cases, you should first consult a doctor. There are also cases of individual intolerance.

To get the maximum effect from taking hyaluronic acid, be sure to drink more than usual liquid. Super-combo for beauty: taking hyaluronic nutraceuticals + using cosmetics with hyaluronic acid.