Is the new vitamin PQQ a huge potential or just another dummy?

What is pyrroloquinoline quinone? 

If vitamins had been awarded Oscars, Japanese vitamin PQQ would surely have won the award for "Best Newcomer to Dietary Supplements." PQQ, or pyrroloquinoline quinone, is a compound that works as a powerful antioxidant and participates in the energy metabolism of cells. It was discovered relatively recently, and now its effect on health is being actively studied.

By its nature, PQQ is a coenzyme that supports the functioning of mitochondria. Simply put, those very "power plants" of cells, without which the body would simply freeze, like an old laptop without recharging. An increase in the number of mitochondria leads to an increase in energy production. PQQ is also an antioxidant and has anti-aging properties. Scientists are betting heavily on PQQ in terms of improving cognitive function, protecting the nervous system, and even prolonging youth. 

Japan is a well–known leader in the production of dietary supplements. Some new vitamins from Japan already contain the advanced ingredient PQQ.

Properties and benefits 

The popularity of the new component bears little resemblance to the usual hype around the novelty. You can see this if you study PQQ and its effect on health in more detail.

Antioxidant protection

It protects cells from damage by oxidative stress and has antioxidant activity, which, according to some reports, is 100 times greater than that of vitamin C. It is also a natural antioxidant capable of suppressing oxidative stress.

Brain function support

According to research, PQQ supports the functioning of the brain and peripheral nerves, ensuring their proper life cycle. It can improve memory and concentration. It can reduce the likelihood of developing Alzheimer's disease, Parkinson's disease, dementia and other neurodegenerative diseases. 

Energy at the cellular level

By participating in mitochondrial metabolism, it helps the body produce more energy and improves the overall quality of life at any age. Activates AMPK (an enzyme that plays the role of the "main regulatory switch" in energy metabolism and is located inside each cell), which helps slow down the aging process.

Protection of the heart

PQQ reduces the level of "bad" cholesterol, serves as a prevention of heart attacks and protects the heart muscle from dysfunctions.

Effects on sleep and stress

Some users note that supplements with PQQ help to better cope with fatigue and anxiety. There is an easier falling asleep and the duration of sleep necessary for the recovery of the body.

Indications for use

If we imagine our body as a computer, then PQQ can be compared with a program for setting up all systems. 

Who can use it?

- Those who experience constant fatigue and decreased performance.

- People who want to support brain health and improve cognitive abilities.

- Those who are worried about the state of the cardiovascular system.

- Those who want to prolong the youth of the body and protect themselves from age-related changes.

However, it is important to remember that, despite its promising properties, the effectiveness of vitamin PQQ is still being studied, and it cannot be perceived as a panacea for all ills.

The Best supplements with PQQ

If you decide to try buying Japanese vitamins, then here are a few options with the content of this advanced component.

NMN renage NMN/PQQ/CQ10 Preparation with nicotinamide and coenzyme Q10

A great option for those who want to get not just a PQQ, but a set of useful components at once. Nicotinamide in NMN renage NMN/PQQ/CQ10 additionally supports cell health and slows down the aging process, while Q10 actively destroys free radicals. Together, this is a powerful energy combo for the whole body. 

DHC PQQ + Q10 30 days

A simple and effective formula for those who want to try the action of PQQ in combination with coenzyme Q10, which enhances the action of PQQ. The drug from the Japanese brand DHC is a company with more than 30 years of history, occupying a leading position in the market of dietary supplements.

NMN renage NMN/PQQ/CQ10 Drug with nicotinamide and coenzyme Q10, for 7 days

A convenient format to test the PQQ action before deciding on a full course.

New vitamins from Japan often cause skepticism, but PQQ has already shown itself to be an interesting and promising component. It won't make you a superhero overnight, but it can be a great support for your brain, heart, and overall body tone.