Resveratrol - antioxidant for eternal youth
Is it true that resveratrol helps to prolong youth? How does this antioxidant work, what are its benefits and unique properties?
Word to scientists: what is resveratrol
At its core, resveratrol is an antioxidant (antioxidant) from the class of polyphenols. It has a biological, natural origin - some plants synthesize this substance to protect themselves from parasites and harmful bacteria. This component is also vital for humans: it is antioxidant substances that neutralize the effects of free radicals.The skins and seeds of dark grape varieties contain high concentrations of resveratrol. The substance is also found in comparatively smaller quantities in grapefruits, apple peels, almonds, pistachios, cocoa, chocolate, and also in blue, purple, black and red berries. However, in general, the concentration of resveratrol in foods cannot cover the body's needs, so supplementation is recommended for obvious effects.
What is resveratrol for: benefits and unique properties
The antioxidant has a complex effect on the body on several levels.- Neutralizes the effects of free radicals
- Has antioxidant properties
- Inhibits the aging process in the body
- Used as an anti-inflammatory agent
- Protects cells of all tissues of the human body from destruction
- Activates sirtuins (longevity proteins) and restores damaged cells
The benefits of resveratrol were actively discussed after people paid attention to the lifestyle of the French: they drink a lot, but at the same time they almost do not suffer from cardiovascular diseases. Experimental studies were also carried out in laboratory conditions, including with human participation.
Next, we will examine in more detail some of the beneficial properties of resveratrol and its areas of application.
Vascular support
Your cardiovascular system will be very happy if you add resveratrol to your diet. Once in the body, it stimulates the production of nitric oxide. This relaxes the walls of blood vessels and makes them more elastic, helps reduce blood pressure and reduces the risk of developing cardiovascular diseases. This polyphenol also prevents the growth of plaques on the walls of blood vessels. This is especially important for older people.Improved vision
For vision, it is usually recommended to eat blueberries in buckets (it’s better to take blueberry supplements then) and preparations with lutein. Resveratrol also goes into the same piggy bank. It is effective not only in case of age-related changes, but also in case of increased eye strain, stress, poor environment and other causes of suffering for our eyes. It also helps prevent vision deterioration - a note to everyone who works at a computer for a long time and spends their leisure time on it.The key to active longevity
The older a person gets, the more often there is a desire to lie down and not move anymore. This is not just like that: the lack of normal production of sirtuins (a special type of protein) leads to tissue wear and accelerated aging. The good news: resveratrol actively inhibits these negative processes and can turn you into a “live” again. It also helps the liver regulate the accumulation of fat cells (especially important for those who do not particularly watch their diet and indulge in bad habits).It happens that the body is still holding on, but the brain is failing - memory deteriorates, Alzheimer's disease develops. Resveratrol improves blood flow to the brain and protects brain cells from damage.
Research is also being conducted to establish a connection between taking this polyphenol and increasing life expectancy.
Combat oxidative stress
Oxidative stress is also called oxidative stress. It occurs in the body due to an excess of free radicals and a lack of antioxidants that could fight them. As a result, cells become oxidized, damaged and cannot fully perform their functions. This affects both health and appearance.Resveratrol does not allow cell DNA to be destroyed (if this is not done, then about 10,000 damages will occur in one day).
Skin care
As we have already found out, resveratrol has a complex effect on the body. Changes will also be noticeable in the mirror, because resveratrol:- Strengthens the protective functions of the skin
- Has a rejuvenating effect
- Improves skin tone
For this, not only active additives are used, but also creams, masks and serums.
Resveratrol in cosmetics
The component is often included in top Japanese skin rejuvenation products.The intensively rejuvenating McCELLRIE Essence Cream has become a star in the field of regenerative cosmetology and promises transformation in 4 weeks. Contains stem cell supernatant, three types of ceramides, as well as a vitamin C derivative and resveratrol.
The instantly firming lifting cream McCELLRIE TIGHTENING CREAM has an equally chic composition. It works effectively due to the exclusive Lactolore complex. It is a component obtained by fermenting seaweed, resveratrol and catechin with lactic acid bacteria.
The famous Japanese brand AXXZIA also relies on polyphenols. Moisturizing serum for smooth and radiant skin AXXZIA LisBeau Pur Essence contains intensely moisturizing ingredients. It literally melts into the skin, giving it softness and tenderness like silk.
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