Supplements for alkalizing the body
Body support. Plan for the year - Part 2.
You will be able to create your list of products, and a step-by-step plan for their intake for the year. Today is part 2 - it is dedicated to protecting the body from acidification.
PH nutrition theory
In our body, different tissues have different levels of pH (acid-base balance). And if for the skin the norm is a slightly acidic environment, then inside we have an alkaline environment, mostly alkaline, because the environment in the stomach is very acidic.
There is a PH theory of nutrition, and according to this theory, the pH level of tissues and blood is the only indicator that is of primary importance for health. Normally, our body maintains a slightly alkaline environment and the pH level is in the range of 7.35-7.45.
A million microorganisms live in the body, and as long as their "home" - our body - is moderately alkaline, everything goes well. Beneficial microorganisms work for our health, while hostile ones do not survive.
If the pH starts to move towards the acidic side, then the body tries to restore the balance with the help of alkaline minerals. They enter the body with food and water, if this does not happen, then cell acidification begins, and this is aging, illness, and loss of strength.
Body acidification. Effects:
- rapid fatigue, disruption of energy production in cells;
- aging accelerates, damaged cells are slowly restored;
- frequent illnesses, the body cannot fully resist viruses;
- the risk of serious diseases increases: cardiovascular disorders, oncology, kidney disease, diabetes, and so on.
According to the PH theory, it is fundamentally important to choose foods that alkalize the body for nutrition. They should consist of at least 70% of the diet, and these are:
- greenery;
- green vegetables;
- avocado;
- tomatoes;
- cruciferous;
- citrus fruits, especially juices from them;
- wheatgrass and juice from it;
- coconut water.
A special place, because of its effectiveness, in the alkalization of the body have: water or supplements with alkalizing minerals: magnesium, iron, manganese, potassium, calcium, phosphorus. These supplements also include other vitamins and minerals. which promote the absorption of minerals.
In Japan, great attention is paid to protecting the body from acidification, so there is a choice of mineral complexes and vitamins that saturate the body with hydrogen, and it restores the acid-base balance and brings it to the norm necessary for the body.
List of effective anti-acidification complexes according to 36best
From the list of complexes, you can choose one, and take courses only from it. Or try each in turn. We recommend drinking supplements to saturate the body with hydrogen for three months a year, not in a row - with interruptions.
1.DHC Super H2 Vitamins to saturate the body with hydrogen for 30 days
2.YUWA Hydrogen & Placenta 7 Premium Hydrogen + Placenta
Another way to get hydrogen is hydrogen water generators. They look different. Like bottles that need to be filled with water, or as portable devices that need to be placed in water.
There is no magic here! Everything works on the basis of electrolysis. It can result in two types of water, one with higher oxygen concentrations (acid electrolyzed water) and one with higher hydrogen concentrations (alkaline electrolyzed water).
As a rule, several minutes are enough to enrich the water with hydrogen. It does not change color, taste, smell. It has no specific aftertastes.
Selection of hydrogen water generators in the section HOME PRODUCTS.
The first part of the cycle: Body support - dietary supplements with antioxidants - read here.
The third part of the cycle: Support for the body - dietary supplements for cleansing with the placenta - read here.
The fourth part of the cycle: Support for the body - dietary supplements for the intestines - read here.
Read more about skin pH here.
Dietary supplement - is not a medicine, consult your doctor before use.
Goods
All
2
DHC
1
For mental abilities
1
For seniors
1
Functional
1
Water purification
1
