The Color Diet: The Japanese Keiko Sugimoto Method

Keiko Sugimoto's patented "Five—Color Balanced Nutrition Method" is not just a healthy diet system, but a philosophy that combines the principles of harmony, naturalness and attention to oneself.

The essence of the "Five-color Balance" method

Keiko Sugimoto, who has been studying the effect of food color on the body for more than thirty years, suggests not counting calories and not delving into the tables of BZHU. Instead, it's enough to look at the plate and assess whether the five key colors are represented in your diet.: 

- red, 

- white, 

- yellow, 

- green 

"black."

The main idea is simple: each color of food symbolizes a specific set of nutrients. It's a small matter: regularly include all five shades in the diet.

Thus, nutrition becomes not a strict system of restrictions, but a retreat approach to one's own body.

Red — energy and strength

Red foods symbolize vital energy. This category includes meat, fish, and vegetables in rich hues. These ingredients are rich in protein and antioxidants, strengthen muscles, support hematopoiesis, and promote cancer prevention.

The shopping list includes pork, beef, salmon, tuna, tomatoes, carrots, red peppers, strawberries and watermelon.

White — purity and balance

The color white in Japanese philosophy is associated with purification. White foods regulate the functioning of the gastrointestinal tract, provide the body with energy and support metabolism. 

The shopping list includes rice, tofu, radishes, potatoes, milk, bananas and apples.

However, Sugimoto advises moderation — excessive amounts of rice, bread and flour are extra calories.

Yellow — joy and stability

Yellow foods saturate the body with vitamins and lift the mood. 

The shopping list includes eggs, cheese, corn, pumpkin, oranges, lemons, sweet potatoes.

Soy products such as natto, miso, and yuba occupy a special place. They strengthen the immune system and have a beneficial effect on the intestinal microflora. Citrus fruits also help fight fatigue and vitamin C deficiency.

Green — harmony and restoration

Green foods are a symbol of health and renewal.They are rich in vitamins A, C and E, support eyesight, skin and immunity. The richer the green hue of vegetables, the higher their antioxidant activity.

The shopping list includes broccoli, spinach, lettuce, parsley, kiwi, green beans and asparagus.

Black — strength and depth

Black ingredients are the real guardians of longevity. They are rich in fiber, iron, and minerals, and support liver and intestinal function. Even a small amount of these products improves metabolism and promotes natural cleansing of the body.

The shopping list includes wakame and hijiki seaweed, shiitake mushrooms, black sesame, blueberries, raisins, and black beans.
What is not included in the five-color system

The method does not include sweets, alcohol, or beverages. Cakes, cookies, coffee or beer are not taken into account when assessing the balance.

Seasonings and sauces such as soy sauce or ketchup are also excluded. The exception is miso — if it is used as a complete product (for example, in miso soup), it is classified as yellow.

Enzymes and enzymes are the best support for a healthy nutrition system.

Even if your diet is balanced according to the Keiko Sugimoto five-color method, the body still needs help in processing and assimilating nutrients. This task is performed by enzymes — natural enzymes, without which the processes of digestion, metabolism and elimination of toxins are impossible.

Enzymes are involved in the breakdown of proteins, fats, and carbohydrates, helping the body extract maximum benefits from food. With age, with stress (yes, they are to blame again!) with improper nutrition, their number in the body decreases. Therefore, replenishing enzymes from the outside is an important step towards maintaining health and energy.

Below is an overview of Japanese supplements that perfectly complement the Five—Color Balance diet or any other balanced nutrition system.

Minami Healthy Foods Hydrogen Enzymes, 30 Days Course — the formula combines the power of plant enzymes and the antioxidant properties of molecular hydrogen. Hydrogen actively fights free radicals, slowing down the aging process and promoting cell repair. The supplement is especially useful for those who are stuck in stress and tired of being sick due to reduced immunity. In 30 days, your body will undergo a detox course: you will have a deep cleansing of the body, improved digestion and increased overall energy levels.

Minami Healthy Foods Enzym Lactic, for 1 month — combines plant-based enzymes and beneficial lactobacilli that restore intestinal microflora. This combo improves the absorption of nutrients, strengthens the immune system and normalizes digestion. The supplement is especially recommended for those who suffer from bloating, unstable digestion and other manifestations of an imbalance of the intestinal flora.

Seedcoms Wild Grass Enzyme – a comprehensive program of cleansing and restoring the body. The composition includes enzymes obtained from more than 80 species of wild herbs, vegetables and fruits. They gently activate the metabolism, remove toxins and promote natural weight loss. The product supports the liver and digestive tract, makes the skin cleaner and more radiant.

Minami Healthy Foods Enzyme Enzymes 333 – formula "333" contains more than three hundred types of fermented vegetable ingredients, which makes it one of the most saturated supplements in the Minami series. Regular intake helps to increase vitality, improve skin condition and maintain a stable weight without stress diets.

Keiko Sugimoto's method is not a strict diet, but a lifestyle. He teaches us to see beauty in the simple and to take care of ourselves not through prohibitions, but through conscious choice. An important part of this approach is taking care of digestion and cleansing the body. This is where Japanese enzymes and enzymes come to the rescue, which gently normalize the digestive tract, promote detoxification and give energy.